Lemon balm, Melissa officinalis, has been a holy herb that has cured millions of illnesses there is many different way for how to make lemon balm for weight loss. That soothing citrus aroma put it on the list to be an ultimate favorite to add to teas, tinctures, etc. Lemon balm was created to calm and put someone to bed, hence a tried old reliable for anxiety, stress, and insomnia.
Its relaxing effect is also claimed to reduce stress levels, thereby preventing overeating and poor food consumption naturally. Lemon balm is also an appetite suppressant that does not let you overeat and hunger so that you can have a healthy diet plan without any tension.
Here we are going to enlighten you about lemon balm for weight loss and how you can easily add this herb in your life. Due to its all-natural origin, lemon balm can be a perfect companion of your weight loss. Lemon balm is highly effective, and is also very easy to apply. Lemon balm tea or beverages can easily be made at home. They not only make you fit, but also burn your fat.
2. How to Prepare Lemon Balm Tea for Weight Loss
It does not take much product, and it is simple to prepare. Below is how lemon balm tea for weight loss is prepared.
Ingredients:
- Lemon balm leaves – 1 tablespoon fresh
- Water – 1 cup
- Honey (optional)
- Salt or lemon (optional)
Steps:
- Wash lemon balm leaves first properly.
- Boil water in a pot.
- Boil lemon balm leaves in water.
- Steep 5-7 minutes.
- Rinse leaves and sip tea in a cup.
If you need the tea to be sweet, add honey or a wedge of lemon if you need it for flavor.
Benefit of Lemon Balm Tea for Weight Loss fast
- It raises the rate of metabolism, i.e., your body lose fate faster.
- The tea will even calm the cramps of hunger too, and hence you may remain on diet.
- It offers a calming effect that removes tension, which is usually called up because of overfeeding.
3. Lemon Balm Weight Loss Drink Preparation
If you are not a tea drinker, you can prepare lemon balm weight loss drink. The drink is refreshing and also suitable for your weight loss.
Ingredients:
- 1 cup fresh lemon balm leaves
- 1-2 cups water
- Ice cubes
- Lemon juice (optional)
- Honey or sweetener (optional)
Instructions:
- Wash fresh lemon balm leaves properly.
- Put the leaves in a jar or a bottle.
- Pour water over the leaves.
- mixture settle for 10-15 minutes.
- Strain the mixture after 10-20 minutes and mix with ice cubes.
- Mix lemon juice and honey or sweetener if needed.
Why This Drink helps Weight Loss
- It relaxes you and is warm to drink, thus taking less.
- It boosts the metabolism process, thus losing fat fast.
- Lemon balm will replace stress, hence consuming less when stressed.
4. Home Preparation of Lemon Balm for Slimming
Preparation of lemon balm for slimming is extremely simple if you want it to be. Lemon balm tea can be easily prepared at home and consumed or utilized as tea. Lemon balm tea is chemical and organic free to use lemon balm to its full potential.
Ingredients:
- Fresh lemon balm leaves
- Distilled water is always best
Instructions:
- Use fresh lemon balm leaves and chop them into tiny pieces.
- Place chopped leaves in a glass jar.
- Add water above the leaves in the jar.
- Close the lid and store it at room temperature in a dark place for 3-4 days.
- Strain the liquid after 3-4 days and use accordingly.
Advantages of Preparing Lemon Balm at Home
- It is free from chemicals.
- You can prepare it in bulk and keep it for later use.
- It is one of the best ways of enjoying lemon balm effect on a daily basis.
5. How to Make Lemon Balm Tea for Weight Loss Recipe – What Can You Do
If you wish to make use of the lemon balm tea for reducing weight, then you can try different variations also so that you achieve what you are seeking. There are certain ingredients on which you can lay your hands for adding to your lemon balm tea so that it becomes better for weight loss.
6. How to Prepare Lemon Balm and Honey Drink to Lose Weight
If you want something that is sweet to drink but will help the weight loss process, then you can be provided with a lemon balm and honey weight loss tea. Honey is sweet but also contains some pluses for your body.
Ingredients:
- Fresh lemon balm leaves
- Water
- 1 teaspoon of honey
- Ice cubes (optional)
Instructions:
- Wash the lemon balm leaves and place them in a cup.
- Boil the water and place it over the leaves.
- Steep for 5 to 7 minutes.
- Strain tea in glass and mix with honey.
- Add ice cubes to cold drink if needed.
Advantages of Lemon Balm and Honey Drink
- Hunger is quenched by honey and makes weight loss very easy.
- Digestion is also properly taken care of in your case by drinking this.
- It is naturally full of energy without any sugar crash from a drink like this.
7. Why Lemon Balm is Good for Weight Loss
Lemon balm is not only soothing but also healthy in several ways that help with weight loss. With this new information on why to utilize lemon balm when attempting weight loss, you will be able to incorporate it into your life more.
Most Important Advantages of Lemon Balm for Weight Loss
- Increasing metabolism: Lemon balm assists in increasing your metabolism in an effort to maximize fat burning.
- Less Stress: Stress makes you junking, and lemon balm reduces stress.
- Appetite Suppression: Having lemon balm tea or drinks will be capable of suppressing appetite and hence won’t incur any cost.
8. How to Use Lemon Balm for Weight Loss in Daily Life
In order to use most lemon balm benefits, you need to include it in your life. This is how you need to include lemon balm for weight loss in your life.
How to Use Lemon Balm in Your Daily Life:
Have lemon balm tea in the morning or evening to digest and metabolize.
You can have lemon balm tea throughout the day to keep you energized and full.
Use lemon balm with a healthy body and life exercise for enhanced results.
9. How to make Lemon Balm Tea for Weight Loss using Dry Leaves
Dry leaves are used in case fresh leaves of lemon balm are not available. Dry leaves are readily stored at home and are also used for the preparation of lemon balm tea for weight loss.
How to Prepare Lemon Balm Tea using Dry Leaves:
- Take about one teaspoon of dried lemon balm leaves.
- Heat water and pour it on dry leaves.
- Let it stand for 5 to 7 minutes and then strain the leaves.
- Drink it hot or cold, according to your choice.
10. Conclusion: Lemon Balm for Weight Loss – A Simple and Natural Method of Losing Weight
Lemon balm is a safe, easy, and natural method of supplementing your weight loss regimen. You can either consume lemon balm tea for weight loss or a healthy lemon balm beverage for weight loss. The herb provides you with an extensive list of benefits that is why it can be a great supplement to your regimen.
- Lemon balm is highly beneficial in weight loss because it accelerates metabolism.
- Fast metabolism enables your body to dispose of the calories sooner, which eventually leads to weight loss.
Besides enhancing metabolism, lemon balm also reduces stress levels. Stress is one major contributor that leads to overeating or indulgence in unwholesome foods.
Through the application of lemon balm in soothing the mind and minimizing nervousness, possibilities of emotional intake are reduced. But another wonderful advantage of lemon balm is that it will keep you accountable when it comes to hunger.
Drinking lemon balm tea, for example, or mixing it into your drinks every day will starve you for longer periods of time and thus discourage you from consuming more or snacking more. This will nutritionally direct you to consume food and continue adhering to your diet regimen.
Adding lemon balm to your regular diet will be good for your overall health, as much as it will be good for your weight loss regimen. Calming and soothing, but with the power to increase metabolism, and also reduce hunger, lemon balm is a fast but reliable means of boosting your weight loss regimen.
